METHODS FOR DEVELOPING THE PHYSICAL FITNESS OF KURASH WRESTLERS
Keywords:
kurash, wrestler, physical fitness, strength training, endurance, agility, periodization, sports pedagogy, injury prevention, training load.Abstract
The article examines scientifically grounded methods for developing the physical fitness of kurash wrestlers. The study systematizes strength, power, endurance, agility, flexibility and recovery-oriented training tools that correspond to the specific demands of standing grappling and throwing actions. The author proposes a 12-week periodized model based on integrated technical and physical preparation, load monitoring and injury-prevention principles. Tables, diagrams and illustrative statistical indicators are used to demonstrate how training components can be distributed across the macrocycle. The scientific novelty of the article lies in adapting general combat-sport conditioning principles to the pedagogical and practical features of kurash. The results show that the most effective approach combines maximal strength development, explosive power, anaerobic intervals, aerobic support, mobility work and systematic recovery control. The recommendations can be used by university sport clubs, youth sport schools and coaches working with beginner and intermediate kurash athletes.
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